RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks.
In 2009, he started this site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority.

“In the course of his outlandish experiments designed for the reanimation of human corpses, Roman stumbled upon a formula for creating freakishly strong, muscular, and — perhaps most importantly — upsettingly good-looking humans.”