Health and fitness — how you eat and move your body — is about empowerment; becoming the best version of yourself. Health and fitness should reduce your stress, build you up, and make your life better. It should show you the incredible things your body can do, and then leave you wanting to discover what else it is capable of.

“Health and fitness is not about “earning your food” or punishing yourself for eating. It’s about moving your body in ways you enjoy. Getting stronger, and becoming more awesome.”