What you’ll find on this website is an amalgamation of mindset skills, fitness musings, lifestyle guidance, mindful parenting, feminism, and of course, the occasional chat about all things vulva.

“As a coach, speaker, and writer, my mission is to help women stand in their power. What that means is really unique to every woman, but it essentially revolves around practicing authenticity, ownership, and self-love. I teach women that we all have the power to define ourselves and to change that definition anytime we choose.”