Andrea’s Wellness Notes – A Record of Attempting to Live my Best Life

Andrea’s Wellness Notes – A Record of Attempting to Live my Best Life
 
On Andrea's Wellness Notes I share my attempts to live my best life after 40, including health, food, exercise, fashion, travel, and more.
What I eat, how I exercise, what I wear, how I decorate our small house, and figuring out what makes and keeps me and my family happy, all play big parts in living well and living my best possible life.
Recent Posts:

Imogen Rose – Fashion, Lifestyle and Fitness

Imogen Rose –  Fashion, Lifestyle and Fitness
 
Imogen is a Midlands girl with a Mancunian soul. She loves styling outfits, creating makeup looks, and writing and creating YouTube content.
Her blog, Miniautremilk, is full of quirky and creative ideas. She loves to add a splash of colour to your wardrobe and lots of body positivity to your life. Her goal is to help girls feel empowered about the way they look and feel. She is on a magical journey to create an uplifting place for young girls to grow up in. Her virtual door is always open.
Recent Posts:

RunToTheFinish – Be Your Best Runner

RunToTheFinish – Be Your Best Runner
 
Anyone who loves running will relate to Amanda Brooks on Run to the Finish...
"I’ve always had a passion for being active, but it wasn’t always a love affair with running or vegetables! It’s a journey that I’ve taken and now I’m sharing the years of mistakes, tips and motivation that have made it a lifestyle I love."

Fit Bottomed Girls – Keeping a Lid on the Junk in the Trunk

Fit Bottomed Girls – Keeping a Lid on the Junk in the Trunk
 
Fit Bottomed Girls — powered by Jennipher Walters, Erin Whitehead and Kristen Seymour — features multiple weekday posts with fresh fitness content for real women (and even the guys) interested in improving their health and their lives through physical activity and healthy eating, minus the deprivation.
"The blog offers tips, workouts, reviews, personal accounts of their exercise endeavors, tidbits on healthy food, workout music suggestions and fitness humor. The FBGs pride themselves on their honest reviews, their inclusive and fun-loving attitude, and aren’t afraid to tell it like it is."

Breaking Muscle

Breaking Muscle
 
Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition.
"We seek to inform, educate and advocate for this community. Open-minded, inquisitive, and empirically driven, we also aim to provide – and provoke – genuine and fruitful discussion, deliver practical and actionable information, and uphold high standards of quality and insight."

Jessi Kneeland – Life, Fitness and Body Image Coach for Women

Jessi Kneeland – Life, Fitness and Body Image Coach for Women
 
Jessi Kneeland is a speaker, writer, and body image coach for women, dedicated to teaching women how to love their bodies and themselves unconditionally.
"Your body affects how you think and feel, and how you think and feel affects your body."

Nia Shanks – Health and Fitness Information That Doesn’t Suck

Nia Shanks – Health and Fitness Information That Doesn’t Suck
 
Health and fitness — how you eat and move your body — is about empowerment; becoming the best version of yourself. Health and fitness should reduce your stress, build you up, and make your life better. It should show you the incredible things your body can do, and then leave you wanting to discover what else it is capable of.
"Health and fitness is not about “earning your food” or punishing yourself for eating. It’s about moving your body in ways you enjoy. Getting stronger, and becoming more awesome."

Roman Fitness Systems – Where Mediocrity Goes to Die

Roman Fitness Systems – Where Mediocrity Goes to Die
 
RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, he started this site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority.
"In the course of his outlandish experiments designed for the reanimation of human corpses, Roman stumbled upon a formula for creating freakishly strong, muscular, and — perhaps most importantly — upsettingly good-looking humans."

Neghar Fonooni – Eat, Lift, and Be Happy

Neghar Fonooni – Eat, Lift, and Be Happy
 
What you’ll find on this website is an amalgamation of mindset skills, fitness musings, lifestyle guidance, mindful parenting, feminism, and of course, the occasional chat about all things vulva.
"As a coach, speaker, and writer, my mission is to help women stand in their power. What that means is really unique to every woman, but it essentially revolves around practicing authenticity, ownership, and self-love. I teach women that we all have the power to define ourselves and to change that definition anytime we choose."

Nerd Fitness – Helping You Lose Weight, Get Stronger, Live Better

Nerd Fitness – Helping You Lose Weight, Get Stronger, Live Better
 
A fitness website for nerds and average Joes.
"There’s a lot of B.S. out there about fitness. We’re working to put a stop to it."